Couperose skin can be difficult to live with as it is a very visible condition which can affect your confidence in your own image. Couperose happens when skin cells and capillary walls become thinner and weakened; when blood flows to the surface of the skin, capillaries dilate to allow blood to flow freely. However, because the cell walls are compromised, the capillaries cannot return to their normal state and the blood remains at the very surface of the skin. This gives a constant red appearance which can flare-up or diminish at certain times.

There are triggers which can flare up your Couperose skin to make it appear more red. This can be very difficult if you are not treating your skin properly as any cover-up products you use may not be able to cope with these flare-ups.

Firstly, it is important to identify your triggers. Every one has different triggers for their Couperose, however there are some universal ones which are important to avoid in order to stay away from flare-ups. The biggest culprit here is stress! Stress causes your heart-rate to rise and pumps blood around your body faster; your temperature raises and your blood vessels and capillaries dilate to cater for this. This can be a flare up to your Couperose.

Of course, we cannot completely remove ourselves from stress; stress is a part of everyday life and is sometimes a necessary, primal reaction so that our bodies can protect themselves. However, taking time out to relax is vital. Practising meditation or investing time in yourself by getting a facial or massage are great ways to reduce heavy stress in your life and you will start to feel the effects of this on your skin.

Treating yourself with SkinAu's Couperose Skin Pack is a fantastic way to grab some relaxation time during the week. The Skin Pack contains an Anti-Couperose Gel Mask which you can apply and lie back, listen to music and read your favourite magazine for a great pick-me-up for your mind and your skin.

Food can also be a trigger for some people. Chilli can be an irritant to the body and this can sometimes flare up your Couperose. While this is not the case for everyone, it is a good idea to keep a food diary to monitor if any patterns occur between flare-ups and the foods you are eating.

Remember to treat your body kindly, that means remembering to take time to treat your mental-health as well as your physical health. This way, your skin will see the benefits faster and for longer!